Your trusted companion in achieving and maintaining optimal wellness for the body and mind.
Some days, stress doesn’t feel like a big dramatic breakdown—it’s the slow build-up. The inbox that never empties. The toddler who won’t nap. The simmering what-if thoughts that play…
Arthritis is a condition that’s been around for awhile. In fact, recently discovered fossils indicate that dinosaurs exhibited similar symptoms of arthritis. (1) Even the Egyptians,…
The old precept to “avoid snacking between meals” isn’t necessarily great advice, particularly for people with diabetes. In fact, going for long periods of time—say, more than three…
