Your trusted companion in achieving and maintaining optimal wellness for the body and mind.
Increasingly busy lifestyles and unexpected events can lead to increased stress and anxiety. Some symptoms of stress can include headache, body aches, tiredness, upset stomach, and…
The old precept to “avoid snacking between meals” isn’t necessarily great advice, particularly for people with diabetes. In fact, going for long periods of time—say, more than three…
Arthritis is a condition that’s been around for awhile. In fact, recently discovered fossils indicate that dinosaurs exhibited similar symptoms of arthritis. (1) Even the Egyptians,…
